Benefits Of Suspension Band Training

Suspension Band Training utilizes lightweight hanging bands/straps, your body weight & the application of gravity in order to create the necessary resistance & tension to produce results.

The nature of this training style manipulates the center of gravity, which causes the core to constantly remain active. This makes many of the exercises done with Suspension Bands core oriented, at the same time having a full body feel. A mind-body cohesion or a neural muscular connection is created through this training style. Suspension Band training is advantageous to newbies, pros, youngsters, elders, etc., for this reason.

Due to the multi-planar design of Suspension Training, exercises are more dynamic & intense. The body is repeatedly kept at a point of tension. It’s through these mechanics that mobility, stability, flexibility, balance, strength & power are developed overtime.

Muscles Worked
Abs
Glutes
Lats
Quads
Hamstrings
Obliques
Erector Spinae
Chest
Biceps
Triceps