Benefits Of Resistance Band Training

Resistance Band Training is a great tool not only for strength, but also for building a fundamental functional skill base. Due to the bands lightness, mobility, & varying levels of difficulty, training sessions can be done just about anywhere. They can be a replacement or supplement to weights & machines. Bands are also excellent for rehabbing muscles.

Resistance Bands can elevate an ordinary workout. Bands manipulate the recruitment of various muscles in order to develop, gain & maintain stability, balance, plus power. When a Resistance Band is added to Squats, Curls, Deadlifts, etc., the training session’s intensity is increased exponentially. With the proper regimen (stress, tension, rest, recovery, muscle acclimation & progressive overload) you’ll see lean, toned muscle growth & an increase in fast twitch activation.