Kettlebell Training T.Z.E Style

Benefits Of Kettlebell Training

Kettlebell Training workouts are excellent for burning calories, building strength & power, improving mobility and ultimately enhancing cardio conditioning. With a regimen of 20-30 minutes twice a week you can begin to feel & see the results in as little as 30 days.

Kettlebell Interval workouts are intrinsically momentum & strength based. A study showed that it’s possible to burn 20 calories per minutes during a session. Those numbers pan out to 400 calories in 20 minutes.

This training style pushes the body to acclimate, adapt & overcome by recruiting fast twitch muscles fibers. These muscle fibers have the greatest potential for building growth & strength. It’s this style of training that triggers & sparks the muscles to become conditioned to contracting fast & with power.

Muscles Worked

  • Adductors
  • Glutes
  • Hamstrings
  • Quadriceps
  • Erector Spinae
  • Abdominals
  • Obliques
  • Shoulders
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