Benefits Of Calisthenics

Calisthenics Training is one of the oldest forms of physical fitness. This system is rooted & designed to function without equipment or gadgets. All that’s needed is your bodyweight. Exercises such as : Push Ups, Planks, Lunges, etc., are forms of Calisthenics.

Calisthenics is economical & highly effective for all skill levels. It can be done in relatively any space. Intensity & difficulty of most exercises can be modified to suit the engagers level. Or if not, there are a multitude of other equally effective exercises. Unlike weighted or machine workouts, Calisthenics can be milder on the joints & muscles. Thus there’re less prone to injury.

The functionality & fundamentals of Calisthenics makes it a great foundation for anyone looking to lose weight, get stronger, gain mobility, flexibility, stability, strength, etc.

Muscles Worked

• Chest
• Abs
• Shoulders
• Glutes
• Quads
• Hamstrings
• Biceps
• Triceps
• Lats