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$15.00
This video is in 2 parts. The first section is a 3-5 minute walk through tutorial breaking down the fundamentals and movements of a Suspension Band Y.
The second section of this video is approximately 15 minutes of Circuit Training. Here we’ll incorporate the skills we’ve just gone over.
*NOTE: WORKOUTS CAN & SHOULD BE MODIFIED TO FIT PRACTIONERS EXPERIENCE LEVEL. *IF UNDER DOCTOR OR MEDICAL SUPERVISION BE SURE TO GET APPROVAL BEFORE BEGINNING.
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