Jumping Jack T.Z.E Style

$15.00

This video is in 2 parts. The first section is a 3-5 minute walk through tutorial breaking down the fundamentals and movements of Jumping Jacks.

The second section of this video is approximately 15 minutes of Circuit Training. Here we’ll incorporate the skills we’ve just gone over.

*NOTE: WORKOUTS CAN & SHOULD BE MODIFIED TO FIT PRACTIONERS EXPERIENCE LEVEL. *IF UNDER DOCTOR OR MEDICAL SUPERVISION BE SURE TO GET APPROVAL BEFORE BEGINNING.

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